I recently took a week off from training. I was so stressed out about a launch at work, my eye twitch was out of control and I was sick of not having enough time for things I wanted to do,…
fitspo
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I can’t believe we made it (sing like Beyonce in Apeshit). It’s Day 18. This is the reboot wrap-up post guys. I made it, and I can actually write it knowing that I gave it a bloody good crack. First…
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I’ve made it to day 14 of my reboot boys and girls. #hero Come Thursday night, Josh and I will be going to either Taco Thursdays at Aloha or eating gyoza and chicken katsu curry at our favourite beer stadium,…
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I was getting so sick of myself, I decided to take some drastic measures. By drastic, I mean: I needed to do something that would stop me from eating like a god damn horse and get my health in motherfucking…
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Health & FitnessLifeMental HealthTravel
Because I’m all about that weight, anxiety and good memories
by Hannah SmithSo, I’ve gained at least five kilos over my holiday. And let me tell you, it’s not muscle or water-weight. It’s beer-bacon-carb-weight. As I type this, I am pool-side. You’re welcome. The South China sea is to my right and…
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You know what I’ve learnt? You can’t get your dream body and drink beer every weekend. Soz guys. I started out strong, eating clean and resisting beer, and I saw the positive effects immediately. This isn’t new information – if…
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Well I bloody well did it. I joined a pretty sweet gym near my day job and smashed myself with a killer lower body session in the same day. I sense I will not be able to walk properly over…
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Tips on how to get yo ass outta bed when you really don’t want to Lay out your clothes the night before – this is not brand new information. This is accurate AF because let’s face it, if you don’t…