fitspo

I recently took a week off from training. I was so stressed out about a launch at work, my eye twitch was out of control and I was sick of not having enough time for things I wanted to do,…

I can’t believe we made it (sing like Beyonce in Apeshit). It’s Day 18. This is the reboot wrap-up post guys. I made it, and I can actually write it knowing that I gave it a bloody good crack. First…

I’ve made it to day 14 of my reboot boys and girls. #hero Come Thursday night, Josh and I will be going to either Taco Thursdays at Aloha or eating gyoza and chicken katsu curry at our favourite beer stadium,…

I was getting so sick of myself, I decided to take some drastic measures. By drastic, I mean: I needed to do something that would stop me from eating like a god damn horse and get my health in motherfucking…

So, I’ve gained at least five kilos over my holiday. And let me tell you, it’s not muscle or water-weight. It’s beer-bacon-carb-weight. As I type this, I am pool-side. You’re welcome. The South China sea is to my right and…

You know what I’ve learnt? You can’t get your dream body and drink beer every weekend. Soz guys. I started out strong, eating clean and resisting beer, and I saw the positive effects immediately. This isn’t new information – if…

Well I bloody well did it. I joined a pretty sweet gym near my day job and smashed myself with a killer lower body session in the same day. I sense I will not be able to walk properly over…

Tips on how to get yo ass outta bed when you really don’t want to Lay out your clothes the night before – this is not brand new information. This is accurate AF because let’s face it, if you don’t…