fitness

I couldn’t tell you how many blog posts, Instagram posts and stories I’ve shared about my struggles with body image. And not just body image. I mean, the entire journey that is dealing with the body: fitness, my relationship with…

Body image is something I’ve been struggling with for as long as I can remember. How about you? I’ve been obsessed with looking the way I thought I should look since primary school. Back when this all started for me,…

I went stand-up paddle boarding for the first time today. IKR. The activity that people have been doing since the 1940s; the one that people do with their dogs onboard; the one that apparently even the most balanced-challenged have been…

I recently took a week off from training. I was so stressed out about a launch at work, my eye twitch was out of control and I was sick of not having enough time for things I wanted to do,…

I can’t believe we made it (sing like Beyonce in Apeshit). It’s Day 18. This is the reboot wrap-up post guys. I made it, and I can actually write it knowing that I gave it a bloody good crack. First…

I’ve made it to day 14 of my reboot boys and girls. #hero Come Thursday night, Josh and I will be going to either Taco Thursdays at Aloha or eating gyoza and chicken katsu curry at our favourite beer stadium,…

I was getting so sick of myself, I decided to take some drastic measures. By drastic, I mean: I needed to do something that would stop me from eating like a god damn horse and get my health in motherfucking…

Let’s cut the bullshit: I have become a fat sack of shit. My sister would be the first person to say that talking to yourself like that is not conducive to a healthy physical or mental state of a person.…

Ya’ll need to get around the winter Olympics. I actually feel guilty that I took zero interest in it until a few days ago. I should’ve been watching from the get-go. Not to take away from Olympians or athletes in…

So, I’ve gained at least five kilos over my holiday. And let me tell you, it’s not muscle or water-weight. It’s beer-bacon-carb-weight. As I type this, I am pool-side. You’re welcome. The South China sea is to my right and…