f45

I recently took a week off from training. I was so stressed out about a launch at work, my eye twitch was out of control and I was sick of not having enough time for things I wanted to do,…

I can’t believe we made it (sing like Beyonce in Apeshit). It’s Day 18. This is the reboot wrap-up post guys. I made it, and I can actually write it knowing that I gave it a bloody good crack. First…

I was getting so sick of myself, I decided to take some drastic measures. By drastic, I mean: I needed to do something that would stop me from eating like a god damn horse and get my health in motherfucking…

Content warning: this post is completely self-indulgent. F45 Carrara is mentioned briefly. It’s been a good year. It’s been a long time since I’ve been able to say that with so much conviction. For too long I had been floating…