anxiety

I couldn’t tell you how many blog posts, Instagram posts and stories I’ve shared about my struggles with body image. And not just body image. I mean, the entire journey that is dealing with the body: fitness, my relationship with…

H As someone who often thinks about their mental health (and who also adores both Osher Gunsberg and Rosie Waterland) I found a recent podcast of them together, comforting. Heroic Self Care with Rosie Waterland is a conversation about all…

I posted a beautiful shot onto my Instagram story this morning. The sky looked particularly beautiful from my balcony and I thought nothing of it when I posted it. It wasn’t until my partner commented that a video he’d taken…

‘Twas the night before my 30th birthday and all through the house … Not a creature was stirring, not even my anxiety. I can’t believe it. I’ve reached the birthday that so many seem to dread, the birthday that so…

I have been battling internally this past week. It has probably been one of the more challenging weeks I have had for some time, in terms of my mental health. I am working through it, but it’s a slow process…

Recently I woke up with a feeling of despair and hopelessness engulfing my entire body. Perhaps my realistic dreams had taken a hold of me or my body was warning me of something untoward. Whatever it was, when my alarm…

I’m addicted to social media and I know it. *clap clap* Those of you who don’t use social media may not care so much about this topic. My dad might read this and wonder what’s happened to my generation and…

There is no day of the week called “Someday” Dr Phil told me that, by way of the chat he had on the Joe Rogan Experience this week. It was like someone – no wait – it felt like Dr…

It’s been an anxiety-riddled kinda day today. I woke up grumpy with sore muscles and crusty eyes. I was cross at everything. I wanted to train legs at the gym, but not enough to get my ass out of bed.…

Some of us ladies can be high maintenance. I”m not apologising for it either. Us females have to do a whole lotta shizzle to feel good by society’s standards. As I type this, I have three … make that five, separate pimple…